Let me introduce to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say “Goodbye,” to the regret that normally comes along with eating fast food.
Green smoothies are nutritious, providing your body with vitamins, minerals, and anti-oxidants. Packed with nutrients used to fight diseases such as diabetes, cancer, and heart disease, you will begin to wonder why you have gone so long without enjoying green smoothies.
In this book you will discover:
· What is a Green Smoothie?
· What’s So Good About Green Smoothies?
· Nutritional Value and Health Benefits of Green Smoothies
· The Healthiest Weight Loss Program Methodology
· Types of Green Smoothies
· Tasty Tips
˃˃˃ 50 delicious recipes inside
The book includes 50 delicious recipes that use green leafy vegetables, fruits and non-dairy milk or yogurt to create nutritious, filling drinks for your day-to-day menu.
Whether you are brand new to the world of green smoothies or you’ve enjoyed them in the past, don’t miss this great book!
Each recipe offers different variations or tips and tricks so your job is truly simple: follow the recipes and enjoy a glass of pure, healthy food!
Available on Amazon
Available on Amazon
I’ve been trying to find ways to be healthier for a while now, so when I was given the opportunity to review this book, I jumped at the chance. The health benefits of green smoothies have been talked about all over the place lately, and I’ve wanted to try them. Only problem being, that while they were healthy and had all these benefits…they tasted disgusting. Or at least, that’s what I thought. I loved trying out the different smoothies in this book. I’ll admit, a few weren’t quite to my taste (the Minty Avocado, Celery and Apple), but the majority of them were good, and a few have even become favorites of mine (Arugula and Raspberry, Almond and Strawberry). I also like how the nutritional information was provided for every smoothie, making it easier for those tracking their food intake.
All in all, this was a great recipe book, though I would have liked to see more recipes using regular milk instead of almond milk, as (to me at least) the ingredients don’t always work when you switch the type of milk used. I would also have liked to see more recipes using chocolate and berries, as those are ingredients I commonly use in my smoothies. However, this is a great book for the price, and one I would highly recommend.
*I received a copy of this book in exchange for an honest review*