Wednesday, July 1, 2015

Wellness Wednesday - A Healthy Mirror for Change Review

So I was originally going to report on which smoothies my roommate and I had tried and liked best, but unfortunately, things didn't quite go according to plan. For one, I started a 6 week Writing for Publication college course the same week I had my blogoversary. Yeah, wouldn't recommend that in the future. So, things have been hectic, and so we haven't gotten around to trying two of the flavors. Plus, Blogger decided to not post any of the odd numbered I'm still trying to get days 3, 5, and 7 to show. *facepalm* Oh well, just another day in my life as a blogger.

Anyways, I was going to do the smoothie post, and then I read this book. I was offered a copy to review, and it sounded interesting to me, especially since I am trying to get healthier and lose weight. I surprisingly enjoyed the book, and so I wanted to share it with you: A Healthy Mirror for Change by Jerzy Gregorek.

Though we all desire a healthy and happy life, it is ironic that we often follow a path that is complex and self-destructive. One never knows which words will provide the kind of insights and inspiration to help us right the course. Each poem in this book developed in response to the struggles of the many individuals who have tried to implement the simple but often difficult solutions to the obstacles they faced with regard to exercise and food.

For those who face such obstacles, it is the author's hope that these poems will strike a responsive chord, guiding you toward constructive changes that will make a positive difference in your life. Once you begin to travel this path, you will be able to focus your energy and attention on that which is truly important.

Jerzy Gregorek has been mentoring people for more than 25 years to help them attain a happy and healthy lifestyle. He is the co-creator, together with his wife Aniela, of The Happy Body Program.

My Review:

*I received a copy of this book in exchange for an honest review*

1 comment:

  1. Thank you for spotlighting the book. I'll have to give it a look see since I'm trying to diet too.