Showing posts with label Self-help. Show all posts
Showing posts with label Self-help. Show all posts

Wednesday, April 3, 2019

The Single Girl's Guide to Conquering LA Blurb Blitz

Blurb:
Los Angeles can be a tough place for a single girl, especially for those who come on their own from other cities or small towns, with no family or friends living in the state of California, let alone Los Angeles. Many young girls have stars in their eyes when they land in LA, hoping to make it big in acting, modeling, or music. Unfortunately, a large number of them fade into oblivion without anyone ever even knowing who they are because they lack guidance, assistance, funding, and most importantly, knowledge. Well, if you're a single girl and you have your sights set on living in the 'City of the Angels,' there are a few things you will need to know before you make the move. Whether you come to LA to become a star, or if you simply want to enjoy living in a place with great weather year-round, a beautiful coastline, and some of the best-looking, fittest people in the world, this guide book will help you navigate your way through La-La Land. It will help you avoid some of the pitfalls that many people before you have fallen prey to, and if you play your cards right, before you know it, you will be living a lifestyle which will make your family and friends green with envy.



Excerpt:
The Who: In LA, almost everyone has a roommate. With the high cost of living in the city, it makes perfect sense to split the cost with someone else so you can afford to do something other than simply pay rent every month. A good roommate can be an asset, but it’s not always easy to find one. Living with a woman can be challenging, as women can be catty and jealous, and you don’t need that kind of drama in your life. Having a man live with you can be very beneficial. Men are a lot easier to get along with. They’re not hormonal like females, so not too many things bother them, and they generally have good attitudes. They’re also more prone to go out and about, so they will more than likely be gone frequently. If you find one who has a work schedule that is the opposite of yours, or who works all the time, you’ve got it made. Besides, there’s nothing like having a man around to fix things for you and to do some of the things you don’t want to do, such as taking out the trash. With housing being so expensive, having a roommate will give you disposable income, which will allow you to build a little nest egg for a rainy day.


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About the Author: 
Carla Roxanne is a Senior Executive Assistant for one of the top insurance companies in the nation. She has spent many years in administration supporting and organizing some of the highest-ranking executives in Los Angeles. In her spare time, she writes poetry and short stories.

Blessed with the gift of the gab, she has the innate ability to draw people to her through her stories.

The Single Girl's Guide to Conquering LA is Carla's freshman project. Visit her website for details of her next book.

Born in White Plains, New York, Carla currently resides in Los Angeles, California.

Website

Buy Links:
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The book is on sale for $0.99.

Tuesday, February 5, 2019

Lessons from the Set VBT

Blurb:
Lessons from the Set: A DIY Guide to Your First Feature Film, From Script to Theaters is a step-by-step filmmaking guide that takes a cinephile’s “Do It Yourself” approach to low-budget indie film production and distribution. This book will offer you some valuable, practical insight into the process of making a commercial feature film on a low budget and releasing it to theaters – whether you’re starting with $1,000 or $1m.

Lessons from the Set will guide you through the process of writing, planning, directing, producing, marketing, and releasing your first feature film. You’ll learn how to overcome writing challenges and improve the quality of your screenplay, how to make $0 budget short films and perfect your craft, how to plan your film, master filmmaking tools, and set the stage for your upcoming shoot.

This book is peppered with life-saving tips, tricks, and filmmaking techniques that will save you a lot of time, money, and energy on set, in pre-production and in post. You’ll learn how to release your film to theaters, how to tackle festivals and win awards, how to handle press and get reviews, execute marketing efforts, and approach the filmmaking process with both an artistic soul and an entrepreneurial mindset. Lessons from the Set was designed to give you all the tools and resources you’ll need to complete and release your film successfully in any market and help you set the stage for a prosperous career as a full-time indie filmmaker.



Excerpt:
Movies are the amalgamation of artistic talents and technical know-how, coming together to tell a story through moving pictures, and, while technical know-how is readily available, it is the artistic talent that’s a little harder to come by. And above all other talents, in my opinion, is the ability to write that will ultimately make the difference between success or failure in this business. Think about it: how many bad movies with big budgets are being made every year? And how many of those big-budget films are made by amazing technicians who’ve mastered the visual arts? Almost all of them, but it seems that the one thing that’s missing from these films is the great script, and that’s because good screenwriters are hard to come by.

It takes real courage to jump through a glass window while your whole body is on fire; it takes real patience to work with actors; it takes a lot of energy and creativity to light a scene and a really good eye to maintain it on camera; it takes a great ear to handle a mix and an amazing skill to masterfully paint a face. But above all else, the process of writing takes everything from you. It takes time, it’s personal, and it can be very emotional, and without it nothing else really matters. Every single artist and technician who works on a movie set is working for the sole purpose of realizing the written word and putting it on the screen for the world to see. The script is the film’s blueprint, it’s the holy grail, it’s the beginning of all things – and it’s the art that I think you should spend the most time mastering. The better you get at writing, the better you get at making movies and the greater your chances of success in this industry.  Now, there are many great directors who aren’t writers, and that is an approach you can take, but I think that much like everything else in the DIY world, if you know how to do it yourself, you’ll save yourself a lot of time, money, and resources. The journey you take to “prove yourself” as a competent director won’t hinge on mere chance, personal connections, or the need to secure someone else’s screenplay.





Tell us about Lessons From the Set:
I decided to write a comprehensive filmmaking guide that takes a cinephile’s “Do It Yourself” approach to low-budget indie film production and distribution. It is peppered with filmmaking tips and tricks, as well as valuable, practical insight into the process of writing, directing, producing, and distributing commercial feature films on a low budget.  This book will teach you how to write, direct, produce, and release your film to theaters, tackle festivals and handle press, create a marketing plan, get reviews, and approach the filmmaking process with both an artistic soul and an entrepreneurial mindset. I wanted to write a filmmaking book which detailed my approach to writing, directing, and producing my own work, as well as the steps I take to distribute and market my films.

Where Can We Learn More?
You can follow me on Instagram @ushermorgan or visit my website at  www.lessonsfromtheset.com



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Author Bio and Links:
Usher Morgan is an award-winning screenwriter, film director, producer and studio executive residing in New York City. Morgan started his career in book publishing and later became involved with film production and distribution. He produced his first documentary film The Thought Exchange starring David Friedman and Lucie Arnaz in 2012, followed by his directorial debut, the award-winning short film Prego.

Morgan’s first feature film, Pickings was released to AMC theaters on March 2nd, 2018 and made its way to VOD in August of 2018. His directing style is influenced primarily by film-noir and spaghetti westerns. The Los Angeles Times calls Usher Morgan, “a talent to watch”.

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Thursday, January 24, 2019

Buzz: The Ultimate Guide to Book Marketing Book Blast

Blurb:
Congratulations, indie author!

You’ve finished your book—now all that’s left is to get it out into the world. Unfortunately, for many authors, it’s that step of the process that’s the hardest. Marketing is seen as something to be feared, dreaded, and outsourced as much as possible—a daunting task that will leave you drained.

But fear not! The team at Wise Ink knows a thing or two about how to sell your book. And they’re here to tell you everything.

Buzz is the indie author’s ultimate guide to marketing effectively, inexpensively, and excitingly. Within its pages, you’ll find answers to the questions on every writer’s mind:

• What does it really mean to “market” my book?

• How do I best reach my specific audience?

• What are effective ways to promote my book via social media?

• Do I really need to be a public speaker?

In addition to this, the Wise Ink marketing team has provided sample content calendars, email promotions, a marketing starter kit, and more to ensure you’re prepared to get out there and sell your book.

Marketing doesn’t have to be a horror story! Let Buzz teach you how to take your book to its maximum potential



Excerpt:
How do I best reach my specific audience?

You will hear us say this over and over again, as it is one of the Ten Commandments of book publishing: Know thine audience!

Think carefully about your “ideal” reader. What do they do in their spare time? Where do they normally purchase things? Where do they go for information? And most importantly, what are some unique and organic ways to get your book and message in front of them?

Hopefully, by the time you begin marketing your book, you will have already thought through these things carefully. Still, it’s a good idea to refresh your memory. Also, be concrete in how you determine your market demographics. Go deeper than the standard questions around gender, age, education, and geographic location. Those are just places to start.

When describing your ideal reader, be specific with the details that matter, such as how much time they have to read, how they might use your book day-to-day, and how they generally make recommendations to others. Another thing to do is segment your readers into three specialized subgroups—communities that align with each reader’s professional identities and personal aspirations. This helps you dig even deeper into the psychology of how to sell your book smartly and where it makes the most sense to spend your time. As an example: To market your business book, you might segment your readers into millennials and recent grads, aspiring entrepreneurs, and motivational speakers. If you've just published a sci-fi thriller, your subgroups might include fans of the popular sci-fi series Black Mirror, sci-fi writers who frequent fan-fiction sites, and people who attend conventions like WorldCon.

How does your ideal reader obtain information? Blogs? Magazines? Newspapers? Ads? What social media sites do they frequent? Be as specific as you can here. These are the places you will want to target in terms of marketing.

Where does your ideal reader shop? Think beyond bookstores. Are they frequent travelers? (Maybe they shop in airports a lot.) Do they have stores they tend to gravitate toward? Make a list of these places, and find connections there to share your book with.



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About the Authors: 
Roseanne Cheng is a former high school English teacher and author of two young adult books, The Take Back of Lincoln Junior High and Edge the Bare Garden, which won the gold medal for young adult fiction at the Writer’s Digest Self Published Book Awards and the Moonbeam Children’s Book Awards. She now works as Marketing Director at Wise Ink Creative Publishing where she holds the secondary title of “Author Therapist” and has the pleasure of helping authors create plans to get their work into the world. When she’s not reading a book or practicing yoga, you can probably find her hanging out with her hilarious husband of ten years and their two ridiculously awesome kids. Follow her on Twitter.

Dara Beevas believes that books can save lives, open doors, and build bridges. As co-founder of Wise Ink, she encourages authors to share powerful stories that ignite change, tolerance, and growth. She has been involved in the publishing community for fifteen years, acquiring manuscripts, managing projects, and creating marketing and sales strategies for authors and publishers. She’s helped more than four hundred authors publish their books. She is the author of The Indie Author Revolution and co-author of Social Media Secrets for Authors. When she’s not busy pushing the envelope in this crazy world of publishing and networking with inspiring entrepreneurs, she’s traveling and enjoying her husband Tomme’s delicious Jamaican meals with her daughter Genesis. Follow her on Twitter or Instagram.

Wise Ink Links:Website    |    Facebook    |    Twitter    |    Instagram    |    Pinterest

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Wednesday, March 14, 2018

Hot Mess NBtM

Blurb:
Most of us have too much stuff and not enough places to put it. Combine that with our hectic modern lives, and you’ve got a recipe for clutter catastrophe. Luckily, help is at hand. Hot Mess: A Practical Guide to Getting Organized can show you how to simplify your life—and get control of your stuff.

In this new guide to streamlining and organizing your belongings, your house, and your life, author and expert Laurie Palau gives you all the strategies you need to clear your clutter once and for all. This comprehensive book offers clever storage ideas and decorating tips, but more importantly, it shows you where your clutter comes from and how to change your approach. This makes it the definitive how-to for dropping all the dead weight that’s been keeping you stressed and anxious. Just follow the hacks, tips, and strategies Palau clearly outlines, and you’ll soon be sipping a vodka martini in your beautifully tidy living room.

Whether you’re naturally neat or a total chaos magnet, this informative and amusing guide takes an approach to organizing that’s as unique as you are. Let this witty little handbook be your new secret weapon in the war on disorder!



Excerpt:
Before we get too far, I think it’s important that we all get on the same page. For most people, the word clutter conjures up scenes from Hoarders, or Grey Gardens with its mazes of magazines lining the hallways. You may even imagine feral cats, rodent droppings, and indistinguishable mounds of who-knows-what.

I’ll be honest; I can count on one hand (with three fingers to spare) how many times I’ve encountered a true hoarder. Yup, twice—you guessed it! It was very early in my career as a professional organizer, and it didn’t take me long to realize it wasn’t the right fit for me. It’s not so much that I was in over my head (no pun intended); the reality is that their struggles go deeper than piles of paper, overflowing loads of laundry, and rooms filled with toys. I am not a licensed psychologist, although I often like to think of myself as one, and the level of help they need is beyond what I can offer.

The majority of my clients are like you and me. Their days are spent running between work, school, PTA meetings, soccer practice, dance lessons, grocery shopping, overseeing homework, making dinner, looking after ailing parents, and whatever else we can fit into our days.

The result of all this life-madness is often a cluttered home, and with that, I can help.




Laurie, thanks so much for stopping by. So how did you get started writing? 
I started blogging for my business, simply B organized, in 2009 and really enjoyed it.  I knew that I wanted something sustainable and tangible, fast forward several years later, I had the makings for a book.


What was the inspiration for your book?
FREEDOM. I believe that reducing clutter give you freedom and I wanted to help others who struggle.


What’s a genre you haven’t written in yet that you’d like to?
Children’s Books.


Are there any genres you won’t read or write in? Why?
I don’t see myself writing historical fiction books, mainly because I know the amount of research and knowledge that you need to make it successful, and although I admire historical fiction writers, it’s not my jam.


What are you up to now? Do you have any releases planned, or are you still writing?
I am currently promoting HOT MESS: A Practical Guide to Getting Organized, Speaking and working running simply B organized.  I do plan to write a follow up book down the road.


Alright, now for some random, fun questions. Favorite color?
Army Green.


Favorite movie?  
The Breakfast Club.  


Book that inspired you to become an author?
That’s tough. I don’t think there was just one. I do enjoy reading self improvement books, so I would say that the genre itself helped to inspire me.


You have one superpower. What is it?
Invisibility.
 

Last question: You can have dinner with any 3 people, dead, alive, fictitious, etc. Who are they?
Rick Warren, Tim Ferris, Betty Ford.



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Author Bio and Links:
Laurie Palau is the founder of simply B organized, host of the weekly podcast, This ORGANIZED Life, and author of the book HOT MESS: A Practical Guide to Getting Organized available in paperback and kindle on Amazon or Barnes & Noble.

She is a go-to Organizing Expert whose advice has been featured in The New York Times Parenting Section, Family Circle, and Home + Table Magazine.  Laurie can also be seen sharing tips on the CBS Philadelphia’s Morning Show & WFMZ in Allentown, PA. Whether speaking or working with clients Laurie is authentic, relatable, inspiring, and highly entertaining.

When not organizing the world, Laurie can be found at home in Bucks County, PA with her husband Josh, 2 girls (Zoe and Logan) and 2 dogs (Jeter and Oliver).  She loves coffee and Tito’s Vodka (not together), and in her spare time she is actively involved with The St. Baldrick’s Foundation, which raises money for Pediatric Cancer Research.

Visit www.simplyBorganized.com for a complete list of service offerings including free organizing checklists, links to her podcast, blog and social media.

Tuesday, November 21, 2017

Revision is a Process NBtM

Blurb:
A first draft holds the possibility of what will be a great story. Revision turns that rough diamond into a spectacular gem worth a reader's money and time.

Writers are individuals but to be a producing writer means creating a system to revise and polish a work so the reader thoroughly enjoys the story. REVISION IS A PROCESS is a guidebook for writers and authors that shows how a simple 12-step process can be tailored to eliminate the most common and chronic maladies of writing genre fiction. This valuable guidebook contains secrets, tips, practical advice, how-to's, and why-to's for taking the frustration out of self-editing.


Excerpt:
From Section 9 - Said is not Dead
         
One of the most controversial aspects of writing dialogue is the use of said as a speech tag. Some think using said is pedestrian and boring, others pepper every line of dialogue with said for fear the reader won't know who is speaking. The fact is that said is nearly invisible to a reader. However, overuse is a common problem, so delete as many as possible without jeopardizing clarity or use beats. (Revisit the Oubliette example on the previous page. Said was not used. Beats were.)

In your review to minimize using said, watch for LY or ING ending speech tags like: "Drop dead," she said dramatically. That tells (and does so poorly). Instead show with a beat: "Drop dead." The anger in her voice was unmistakable. You should avoid such tags as "Of course," he said knowingly (which has an ING and an LY). You may catch the LY and ING tags in the passivity check, which is discussed in Section 11. However, don't mistake the ING words when they're necessary, such as "Oh, that dialogue speech tag has a participle added to it," Marsha said, squinting at the underlined word on the page.

Yes, that's right, squinting is part of a participle phrase, which can be useful in speech tags.



Background of the book

Okay, I will admit it. I began writing as a Pantser, one who writes by the seat of their pants. I also fell for all the rhetoric about BICHOK (Butt In Chair Hands On Keyboard) and let it all flow out as it may.

Of course, that led to extremely messy first drafts wrought with all kinds of problems that had to be fixed or manuscripts ended up in the closet because they dead-ended. Overhauling a completed draft drove me crazy.

Out of such hair-pulling frustrations, I shouted "There has to be a better way!" Not only did I want a better way to overhaul a manuscript but I also sought accurate advice on streamlining the process of telling a story. It's not enough to write well, it's a matter of telling a story well from the get-go.

So I went on a six-month binge of reading and studying all the how-to books I could borrow from the library and buying some that dealt only with revising. That flood of information was an eye-opener. It led to me realizing there were actually ten categories of how writers generate stories. And I was not a Pantser but a Foundation type of writer. (If you're interested in knowing what the 10 Types of Writers are, request a free copy).

Knowing that the story "dump" I get has everything I need to know about a story led to my establishing a Project Bible for all my writing projects. Such knowledge means I answer all the pertinent story questions before I write, netting me the broad brush strokes of the plot, characters, etc. Which means I do not have to overhaul an entire story or, worse, begin a story only to have it dead-end.

However, just because I turn out better first drafts doesn't mean I'm home free. There will always be elements that need looked at, evaluated, rewritten, or checked for. So I came up with my Master Revision Cheat Sheets.

In 2015, at my Writers Cheat Sheets Blog, I did a twelve-part series on the process of revision, going from the Big Picture items to the Final Checks. At the end of the year, I promised my readers to put the series in a book. REVISION IS A PROCESS—HOW TO TAKE THE FRUSTRATION OUR OF SELF-EDITING was published in April. However, in this guidebook, I not only added more information, I included a Revision Master Cheat Sheet checkoff list.

One thing every writer needs to keep in mind, and which I constantly stressed in REVISION IS A PROCESS, is that revision is a process. It's about not reading through a story a million times trying to find and fix things but searching for specifics and fixing them (and only them) before moving on to the next item to check for.

Do you have to do all twelve steps of the process? Of course not. After all, some things you know you did right from the onset. However, other things you know you need to check so an editor won't waste their time pointing out the same things a million times. Having a revision process also means your book is less likely to have errors that will turn off readers, editors, and agents.

Now, for you Pantsers, I have a question for you— How many times, on average, would you say you go through a draft to get the words right and sort the story out? Then add to that the number of times you go through the work to polish the grammar and punctuation. Please share your findings with a comment.


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Author Bio and Links:
Catherine E. McLean's lighthearted, short stories have appeared in hardcover and online anthologies and magazines. Her books include JEWELS OF THE SKY, KARMA & MAYHEM, HEARTS AKILTER, and ADRADA TO ZOOL (a short story anthology). She lives on a farm nestled in the foothills of the Allegheny Mountains of Western Pennsylvania. In the quiet of the countryside, she writes lighthearted tales of phantasy realms and stardust worlds (fantasy, futuristic, and paranormal) with romance and adventure. She is also a writing instructor and workshop speaker. Her nonfiction book for writers is REVISION IS A PROCESS - HOW TO TAKE THE FRUSTRATION OUT OF SELF-EDITING.

Hub Website    |    Website for Writers    |    Writers Cheat Sheets Blog
LinkedIn    |    Facebook    |    Twitter    |    Pinterest    |    Amazon Author Page

Buy Links:
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Tuesday, November 15, 2016

My Name is Wonder Review Tour

Blurb:
My Name is Wonder chronicles the transcendent adventures of a little goat with big dreams. Join Wonder and his wisecracking guide, the mysterious crow Mac Craack, on a journey through the scenic landscapes of the American Southwest and into the heart of a mindful presence. Along the way, you’ll meet an unforgettable cast of creatures, each with an important lesson to teach.


Excerpt:
Oren turned back to Wonder and spoke gently. “First, little one, I must tell you that you are not Wonder.”

Wonder knew enough about Oren to know he spoke with the weight of the wisdom of generations. He had also heard that Oren was a philosopher. The gravity of the moment was not lost on the little goat as he considered this statement carefully. Somehow he knew that nothing but the truth would suffice.

“I don’t get it,” he said with a scrunched up face.

“Your name may be Wonder, but Wonder you are not.” He studied the kid, watching for any signs of dawning comprehension. Wonder cocked his head to one side, still puzzled, and the old buck continued. “The form you find yourself in is that of a goat, but you are not a goat. There is that which is, and then there is that which is truth. If you are to learn, you must learn to be absolutely clear about such matters.”

Oren fell silent, waiting.

Wonder blinked—once, twice—and then said, “Got it!”

The wise goat responded in an amused tone, “Do you now?”

“Yes, sir. My name is Wonder.” He grinned and then continued, “And I am not that.”

“Ha!” responded Oren. “I believe you do have it, young one, but let us see.” He almost, but not quite, grinned back at Wonder. It was hard to tell with the long, white beard. “What are you if not Wonder?”

The kid leapt at the answer. “Well sir, I don’t guess I know.”

“Indeed,” replied Oren, his yellow eyes dancing. “True wisdom is knowing that you know nothing.”

“Then I must be very wise indeed, sir.”


My Review:
4 stars

This was an interesting read for me and a difficult book to review since the book was more about the message, the journey rather than the destination. It took me a little bit to get used to the writing. However, while the writing is a bit odd, I enjoyed it as it matched the plot and overall message. The book also really made me think and ponder, especially seeing how Wonder handled tragedies and challenges. There were quite a few self-help related messages in here, but they were woven in to the point where I didn't mind them. I did find the message a bit preachy/childish at times though, and it came off more as a YA novel than an adult novel at times. Overall though, I did enjoy this read and the thinking it inspired in me and would recommend it if you're looking for a book that will make you laugh, cry, and think.

*I received a copy of this book in exchange for an honest review.*




October 25: Unabridged Andra's
November 1: The Reading Addict
November 1: Books,Dreams,Life
November 8: Fabulous and Brunette
November 8: Laura's Interests
November 15: Sharing Links and Wisdom
November 15: LibriAmoriMiei


Author Bio and Links:
Ronald Chapman is owner of an international speaking and consulting company, Magnetic North LLC. In addition to international accreditation as a speaker and national awards for radio commentary, he is the author of two novels, My Name is Wonder (Terra Nova Publishing, 2016) and A Killer's Grace (Terra Nova Publishing, 2016 and 2012), two works of non-fiction, Seeing True: Ninety Contemplations in Ninety Days (Ozark Mountain Publishing, 2008) and What a Wonderful World: Seeing Through New Eyes (Page Free Publishing, 2004) and the producer of three audio sets, Seeing True: The Way of Spirit (Ozark Mountain Publishing, 2016, 2005), Breathing, Releasing and Breaking Through: Practices for Seeing True (Ozark Mountain Publishing, 2015), and Seeing True – The Way of Success in Leadership (Magnetic North Audio, 2005). Ron provides a wide array of social media contentcontent for people in substance abuse recovery and other content from his master site.  He holds a Masters in Social Welfare from The University at Albany (New York.) Prior to his relocation to Atlanta, Georgia in 2008, he was a long-time resident of Albuquerque, New Mexico.


Note: My Name is Wonder is one of two novels by Chapman being released simultaneously by Terra Nova Publishing, the other being A Killer’s Grace. The publisher commented, “It is remarkable that these two books can be so very different but somehow speak to the same messages.”


PRAISE
“…a book for the ages, with profound truths simply stated. First there was Jonathan Livingston Seagull and then Yoda—Now there is Wonder…”
-Beverly Molander, Minister and Radio Host of Activating the Power of Yes

“…an exploration of human nature and into the allegorical realm that shows us how to be wise teachers and guides…”
-Paula Renaye, Author of Living the Life You Love

“Clarity is an aspect of love, it is seeing clearly. Ron Chapman sees with those eyes. He pays attention as few do to the miracles around us.”
-Stephen Levine, Author and Teacher

Monday, October 21, 2013

Fat Loss - All in One Startup Guide For Maximum Fat Loss Promo


An All In One Startup Guide For Maximum Fat Loss
Discover how to burn fat fast and how to lose those extra pounds.
In Fat Loss - All In One Startup Guide For Maximum Fat Loss, you will learn what is body fat and what your ideal body fat percentage should be. You will also learn how to get a lean body by following some simple fat loss secrets. You are going to find out what foods and drinks you should incorporate in your diet in order to burn even more fat. Furthermore you will learn how to exercise to maximize your body's fat burning capabilities.


Here Is A Preview Of What You Will Learn...
  • Why learning about body fat will get you fit faster
  • What to forget and start fresh - Fat loss myths and common mistakes
  • Do's and Don'ts - Fat burning laws/rules
  • What to eat and drink for fat burning
  • How to exercise for fat loss - Cardio and Strength Training
  • Answers to Frequently Asked Questions regarding fat loss


I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.